Thank you for joining me on this wonderful journey as we connect heart to heart.
This 12 min. Breath & Meditation practice is my gift to anyone seeking to connect more deeply with yourself through your breath and mindfulness to create more peace and calm in your life.
If you suffer from stress, anxiety and/or insomnia this practice is FOR YOU.
If you enjoy this offering, let me know and please share my site with all your friends and family and come back often as I will be adding more meditation, breath and yoga practices for you.